One-on-One Sessions With Alyssa

What to anticipate when joining me for a one-on-one session that is intuitively created in the moment:

  • We begin by dropping into the space together with a guided meditation, breath practice, and grounding ritual to come into our center and our heart

  • Check in and share what you are healing, discovering, creating, and longing for in yourself, I will intuitively ask guiding questions for clarity

  • Expansion and teachings on patterns, behaviours, nervous system states, trauma responses, human experience, and more to get to the root of why you are experiencing what you are currently experiencing

  • We co-create the experience together, I hold and guide you through it all and also invite your own soul guidance, body intelligence, and intuition

  • Move through a healing practice that feels presently potent for you, which could be a Shamanic Journey, Cacao Ceremony*, Tea Ceremony, Medicine drum bath, Guided Meditation, Chanting, Voicework, Movement, Journalling, and more.

  • Somatic practices and embodiment practices may be included in our time or sent with you that will support your ongoing journey until our next session

  • Every session ends with rest and relaxation to support your integration

*If you want to learn more about Cacao there is a brief FAQ at the bottom of this page. Please reach out if you are curious to learn more.

A single-session can be an opportunity to be held in something big or small, that you are processing in life and would like support to move through it and integrate it into your whole being. This includes unravelling the emotions of grief, anger, sadness, loss, anxiety, fear or ones are are present and consuming.

These single sessions are $78 in person or online.

2-Session Bundle is available for $147 if you want to go deeper into anything past, present, or future. This allows us to peel back layers of the heaviness we are carrying and gain a spiritual understanding on all of it.

In the case that you desire more sessions, I personally invite you to join me in my Mentorship offering, as this includes 3 or 6 months of bi-weekly one-on-one meetings following an intuitive plan and the time to explore a variety of practices and modalities to unlock what has been kept pushed down and to unravel in the safety of being held.

What we may explore together:

· Reclaiming Initiations · Harmonizing Body and Spirit · Inner Child Forgiveness · Vulnerability and Self-Love · Reconnecting with Neglected Aspects · Dissolving Separation with the Sacred · Ritualizing Life · Dreams and Shadows · Deepening Your Intuition · Seasonal Alignment · Medicine Wheel · Four Directions · Emotional Embodiment and Somatic Practices · Healing the Sisterhood Wounds · The Truth and Depth of Self-Love · Elements of Nature in Ceremony · Navigating Triggers · Inner Landscape Journey · Offering Experiences to the Altar · Living with Intention · Inner Authority and Boundaries · Ancestral Roots · Building a Relationship with Land and Plants · Freedom from Conditioning · Spiritual Warrior Training · Rites of Passage for Loss & Grief · Cyclical Rhythms · Alchemy from pain to pleasure ·

Foundational Ceremonies (Pre-created)

Heart-Opening Ceremony

In this one-on-one session, we will drop into ceremony together with the intention to soften the edges around your heart, and open to the tenderness that lies within. This ceremony will be specially curated for you by me. I will weave my wisdom and my rituals with Shamanic intuitive guidance to create this Sacred and Healing Ceremony. This could involve Guided Meditation, Cacao, Journeying, Drum Medicine, Chanting, Breathwork, Voicework, Movement, Journaling, and more.

These guided Ceremonies are for anyone and everyone who wants to rekindle their connection to self, spirit, and oneness. Guidance is offered to increase your awareness of your thoughts, feelings, emotions and presence.

I will take you through a practice that leads you to a reflective state, to your truth, and to your essence.

My intention is to invite you to expand yourself into who you are at your core, where you then move through the day from a place of love. To step more fully now than ever before into your deeper self. To anchor us to our inner creator, we will initiate our time with courage, love, and openness. 

In our Introductory Call, we will discuss what you are healing, discovering, creating, and longing for in yourself.

Included: a 60-minute session in-person in my home or over Zoom, + a 15-minute Introductory call usually over Zoom, where I intuitively discern whether we are a good match for this work and get clear on your intention + a 30-minute Integration call usually over Zoom, where I help you integrate a particular experience you had in the ceremony.

Mandala Meditation

This Mandala Meditation is a process of illumination. The intention is to explore your relationship with yourself and gain an intuitive insight into the next steps in building a healthy and supportive relationship with you.

With Shamanic Breathwork and Mandala Trataka, you will land in a deeply reflective state. Mandalas have a trance-inducing effect due to their geometric sacred patterns mirroring the Universe. Mandala is Sanskrit for circle, which represents Universe or the Cosmos. Trataka is a yogic practice of candlelight gazing that activates your third eye.

Mandalas have the effect of reducing mind chatter, and therefore our ego’s filter is lowered. Thus, helping you receive answers from Spirit and our Soul, that are raw, authentic, and your deepest truth. Mandalas hold the power to quiet the mind, allowing the ego's filter to fade away. In this state of serene stillness, you open yourself up to receive profound messages from the depths of your soul and the divine realm. The sacred geometry and vibrant colours of mandalas guide you to access raw, authentic, and deepest truths. Allow the transformative energy of mandalas to guide you on a soulful journey of self-discovery and spiritual connection.

I am honoured to provide these sacred spaces that invite you to heal and feel love again.

“The love inside is all you need”

                         ……. Jamie Sams

Included: a 60-minute session in-person in my home, + a 15-minute Introductory call usually over Zoom, where I intuitively discern whether we are a good match for this work and get clear on your intention + a 30-minute Integration call usually over Zoom, where I help you integrate a particular experience you had in the ceremony.

FAQs

  • Ceremonial Cacao is a pure and potent form of cacao that is used in sacred rituals and ceremonies for its spiritual and healing properties. It is sourced from high-quality Cacao beans, and processed minimally to retain its natural compounds and energetic properties.

  • Ceremonial Cacao differs from regular chocolate in terms of its preparation and intention. Ceremonial Cacao is typically consumed as a beverage in a ceremonial setting, allowing for a deeper connection with its energetic and heart-opening qualities.

    Regular chocolate, on the other hand, often contains additives and undergoes additional processing that diminishes its potential medicinal and spiritual benefits.

  • Ceremonial Cacao offers a range of benefits, including heart opening, heightened awareness, emotional healing, connection with inner wisdom, and spiritual exploration. It can enhance meditation, self-reflection, and creative practices.

  • Cacao contains various natural compounds that interact with the

    Cacao can elevate your mood or induce a sense of euphoria due to compounds like phenylethylamine, which stimulate the release of endorphins and serotonin, neurotransmitters associated with feelings of happiness. It also contains anandamide, often referred to as the “bliss molecule”

    It’s rich in antioxidants, vitamins, and minerals such as magnesium, iron, and zinc! This is especially supportive for a woman in her menstruation, as it can alleviate cramps as well as balance our hormones (which reduces mood swings, bloating, or breast tenderness).

    Another plus is that Cacao contains Theobromine, a natural stimulant that can increase your alertness and mental clarity without the jittery effects you would have after consuming caffeine. We have found that Cacao can drop us into focused creativity and even settle our minds and bodies for meditation.

    She also increases blood flow which supports you on a cellular level, and truly moves MORE energy throughout your body. She is gentle in her medicine yet can melt away blocks and barriers that have trapped emotions in your Heart and Body.

    I revere this custodianship with Cacao, and thank the lineage of Cacao and the blossoming of Cacao that brought it into these Western Rituals.

  • When consumed in its pure form and in moderation, ceremonial Cacao is generally safe for most individuals. However, it is important to note that Cacao does contain stimulating compounds, such as theobromine and caffeine, which may affect individuals who are sensitive to these substances.

    If you have any underlying health conditions or are on medication, it is recommended to consult with a healthcare professional before incorporating ceremonial Cacao into your routine.

  • Ceremonial Cacao can be enjoyed in a ceremonial setting, often through guided meditation or ritual. It is recommended to set intentions, create a sacred space, and approach the experience with reverence and mindfulness.

    Follow ceremonial recipes and guidelines, and allow yourself to be fully present to embrace the transformative potential of the Cacao.

  • Ceremonial Cacao can be sourced from reputable suppliers who specialize in providing ethically and sustainably sourced Cacao. Look for organic, fair-trade options that prioritize the well-being of the farmers and the environment.

    Online platforms and specialty stores dedicated to conscious products often offer a variety of ceremonial Cacao options.

    My preferred Ceremonial Cacao to work with is the non-profit Organization from which I order directly from is called Kakao Ceremonial Drinking Chocolate.

    As a gift to get you started, you may use my code to receive 10% off of your first order! Code: INNERSTATE

Book a Session

Let’s choose a time to connect and see what working together would look like! Sessions will be confirmed within 24 hours.